Finding it difficult to remember everything your dentist tells you? Taking care of your teeth is one of the most important things you can do for your health. Your teeth are important in a number of ways. Your family dentist’s first priority is to make sure your teeth look great and are healthy.
Your dentist in Lone Tree CO wants to remind you of 10 simple tips. These tips will help you to achieve your best mouth health.
Follow the following advice to keep those pearly whites looking and feeling great.
1. Water Is Imperative
One of the best ways to take care of your teeth is the same way that you care for your body. You want to be sure you’re drinking plenty of water. Water is one of the most important substances you will put in your body.
Your family dentist will tell you that water prevents a number of mouth problems. For one, it will wash out any other sugary substances you may be snacking on or drinking during the day. This will help you to protect your teeth.
2. Have Your Teeth Cleaned
In order to prevent major damage, you should maintain your dental health by having your teeth cleaned. The average number of visits you should have in a year is two. This will help prevent cavities and keep your purls looking white.
Dentists in Highlands Ranch CO will tell you how important this is. Be sure to always book your cleanings after appointments. This way you won’t ever forget to make an appointment.
3. Be Sure to Floss
All too often we forget the importance of flossing our teeth. Your Highland Ranch dentist will tell you flossing should be done at least once a day. Make sure you know the correct way to floss your teeth.
Flossing frees up the plaque and food that can get stuck between your teeth. It is able to get into those cracks and divots that your toothbrush may miss. Develop a consistent routine of flossing your teeth after meals.
4. Healthy Meals Are Important
Be careful with your diet! In order to protect your teeth, make sure the foods you’re eating are not too full of unwanted sugars. These types of foods lead to cavities and major damage.
By watching what you eat you give your teeth the best chance at staying healthy. Always monitor what is in your foods prior to eating them. Stay away from things that are too sugary or too sticky.
5. Brush for Two Minutes
Over the last year we’ve all learned how long to wash our hands for, but did you know your teeth have a timer too? You should be brushing for at least two minutes. This will assure that you get all areas of your mouth.
Two minutes may seem like a long time. One of the best tips to measure timing is to brush your teeth to the length of your favorite song.
6. Replace Your Toothbrush
Your toothbrush has a time limit! You should be replacing your toothbrush every six months. This assures that your toothbrush is always clean enough to pick up the germs in your mouth.
Make sure that the brush you choose is the right type of toothbrush for your mouth. There are several different types of softness and bristles you may want to look into. Toothbrushes come in many different types.
Choose the best fit for your mouth. This may be something you want to discuss with your dentist at your next appointment.
7. Be Wary of Sugary Drinks
The acid in your mouth eats away at your teeth when you consume foods with too much sugar. This includes those sodas and sports drinks in your diet. Your consumption of such things should be limited.
One of the best things you can do for your teeth is to drink water throughout the day. Leave those sports drinks and sodas for when you’re eating meals.
This will help you to reduce the residue that’s left behind on your teeth. The best family dentist in Highlands Ranch will tell you that they see many cases of sugar damage every year. Help your dentist by caring about what you’re drinking during the day.
8. Brush Your Tongue
One area of your mouth that you may be missing is your tongue! Your tongue is a hotspot for plaque buildup. In order to get all of that plaque out of your mouth, you must remember your tongue when brushing.
Plaque isn’t the only reason to brush your tongue. Your tongue also plays a role in bad breath. Your tongue can trap those bad tastes in your mouth for hours.
9. You Mouthwash Helps
Mouthwash is a big help in preventing damage from happening to your mouth. Make sure to pick up a doctor-recommended mouthwash for the best results.
There are mouthwashes that are good for specific issues in the mouth. Some may be best for your gums while others are good for fresh breath. Talk to your dentist about which one you should be using in your own mouth.
10. Avoid Tooth Injuries
Cracked, chipped, and broken teeth must be carefully monitored. If you play sports be sure to wear a mouthguard. If there is an injury to your teeth, contact your dentist right away.
Certain precautions can be taken to keep those teeth protected. Don’t open packages or nuts with your teeth. Be very careful not to cause further damage by using your teeth for unnecessary matters.
Your Family Dentist in Lone Tree, CO Is Here to Help
Protect your teeth and make them look their best. Follow the advice from your family dentist to achieve your best mouth health. Your dentist is here to help you lead the day.
Look for a great family dentist in Lone Tree, CO and get started on your oral health journey as soon as possible. You’ll be happy you did. Contact us and get started right away!