dental drilling sound

Can’t Stand the Dental Drilling Sound? The Best Ways to Deal with Anxiety at the Dentist

Your calendar alarm dings. A message pops up: Dentist at 2.30 PM, Tuesday.

You’re gripped with terror at the thought of seeing your dentist. Six months have flown by!

If you’re terrified of the ominous dental drilling sound, you’re not alone. We’ve got tips to ensure you have a stress-free visit to your dentist.

First, Choosing a Dentist

15% of patients have dental-related anxiety because of various reasons.

One reason you have dental anxiety is because of a bad experience with a dentist. They may have ridiculed your teeth or hurt you by accident.

If so, start afresh. Many dentists don’t have the patience to calm their patients so find one who will listen and acknowledge your fears.

Ask family and friends for recommendations and research online. Look for dentists who practice natural dentistry as they combine modern dental techniques alongside natural materials and traditional therapies.

These therapies are less invasive so they’ll help you relax on the dentist’s chair.

Worried About Pain

“Be careful, this may hurt!”

We’ve all heard that as an old dentist jabs your teeth nerves. If you’re nervous about pain, tell your new dentist so they can administer anesthesia.

Terrified of needles? Try nitrous oxide (laughing gas) instead. You can also change your pain perception by numbing gels and deep breathing techniques.

Even though it’s hard, don’t be gripped by fear during a procedure as your body will tense up, making you more sensitive to pain.

Embarrassment About Your Oral Health

Embarrassed to go to the dentist?

This may be because you’ve put off the dentist for years or the current state of your teeth.

Either way, to ensure a calm dental, know dentists have seen everything. They deal with damaged teeth and gums every day so there’s a good chance they’ve seen people with worse dental problems than yours.

It’s not only their job to fix teeth but to get them as healthy as possible.

A good way to break the ice is to call your dentist to tell them you’re embarrassed about your teeth but want to fix them. It also lets them know you have anxieties about it.

Anxiety About Cost

Dental procedures can be costly If your insurance doesn’t cover it. But remember, regular appointments with your hygienist reduces the need for more expensive treatments later.

If you need a filling, talk to the office manager about payment options. Many will help you reach a comfortable financial agreement. Also, note there are many free or low-cost clinics so do your research.

Or try dental schools. Many students are on the lookout for patients and they work under close supervision, so you’re in safe hands.

Fear of Needles

You may wonder how to control nerves in the face of needles.

10% of Americans have a fear of needles when seeing medical practitioners so you’re not alone. Tell your dentist before the appointment so they can prepare numbing gels before giving you an injection.

The Drill

“Why am I so nervous?” You ask yourself before the dreaded drill starts, hurling you into a whirlwind of anxiety.

It may be the fear of pain associated with the drill, further exacerbated by the sound of the drill.

Remember, before the drill is used, you’ll have numbing gel covering the target area so you won’t feel any pain. You’ll only be aware of light pressure and vibration.

If the sound is overwhelming, pop earphones in and put on your favorite tunes as a distraction.

Feelings of Helplessness

Most of us hate losing control in situations much like when we’re in the dentist’s chair.

Not being able to speak and being confined to a chair can trigger claustrophobic feelings. If this is the case, let the assistant know.

And if you need a moment, raise a hand to take a break and they’ll back away.

Bad Experience In the Past

This is another popular reason patients dread the dentist. Not every dentist appointment runs smoothly, perhaps the dentist was insensitive or the hygienist wasn’t thorough enough.

Even if you’ve had a negative experience, you can’t let it affect your dental health forever. Tell your new dentist about any bad past experiences so they know what upset you.

It may take time, but you must find a team that is a good fit for you as they’ll make dentist visits far less scary.

Sedation Fears

Sedation phobia falls into two groups.

One fears they’ll be too aware of the pain. They’re scared their teeth and gums won’t be numb enough during the process.

Others fear the numb as they’ll be out of control. They’re scared they’ll suffocate, choke, or won’t be able to swallow.

Be assured that if it’s for your top row of teeth, only an individual tooth will be numbed. For the bottom, your cheek or tongue may feel swollen when numbed but they won’t be.

Even though you’ll lose sensation, you won’t lose function.

Now You Won’t Be Scared Of the Dental Drilling Sound!

That dreaded dental drilling sound can trigger anxiety. But it doesn’t have to. Confide in your dentist about any qualms you have and they should be willing to listen and ease any nerves.

If not, find a reputable dentist online or through word of mouth. When you’re in the waiting room focus on your breathing, think positive thoughts, and don’t let negative past experiences ruin your current dental experience. Good luck!

If you’re looking for non-judgmental dentists and a calm atmosphere, we’d love to help. Contact us here for further details.

Is a Softer or Harder Bristle Toothbrush the Best Choice for You?

Choosing The Right ToothbrushIn most cases, the harder the bristles, the more efficient the brush. That’s what one might think when considering that harder bristles are better able to remove unwanted food particles and promote improved oral health. But is that always the case?


According to many dental specialists, hard bristle toothbrushes are only helpful to a certain extent. If you have excellent oral health, and you don’t suffer from sensitive gums or any similar conditions, then by all means, a hard bristle toothbrush can be a great asset.


However, at the same time, hard bristle toothbrushes are not that helpful when it comes to removing bacteria or other parasites. Also, plaque tends to build up more or less the same, and there is no real guarantee that the hardness of the bristles is a more important factor than, say, the length and pattern of the bristles.


The reason why soft bristle toothbrushes might actually be superior in their design is that they are far gentler. They are able to protect not only your gums, but also your enamel, which can be under threat if you keep brushing vigorously using a hard bristle brush. Soft bristles are also recommended by Highlands Ranch dental professionals for people with sensitive gums and those who are suffering from gingivitis.

Testing the Validity of Using Dental Health Products: Are Therapeutic Mouthwashes Effective?

Benefits To Using Mouthwash

There has been a lot of talk in recent years about the use of mouthwash, flossing and other methods of maintaining a good level of oral health. While some dentists consider these methods to be extremely important and effective, others will tell you that all you need to do is brush twice a day or at least for a period of two minutes each day.


Mouthwashes are typically regarded as a secondary oral health product, when considered alongside brushing teeth and flossing. However, mouthwashes have been found to have a very promising effect on dental health. Aside from recent studies finding that mouthwashes can aid in diminishing the chance of gum disease and bad breath, it has also been found that mouthwashes help preserve tooth health and prevent tooth decay quite effectively, and are highly recommended by cosmetic dentistry Highlands Ranch dentists.


The problem appears when taking mouthwash out of context and using it in ways or situations where it can’t be much help – in fact, it can even do more harm in those kinds of circumstances. For example, Bisphenol A, a key ingredient in many types of mouthwash, has been linked to harming enamel in children. As a result, kids and young teenagers should generally avoid using mouthwash until they are older.


Mouthwash is typically harmless, and it can present some important health benefits if used correctly. However, as with any dental care product, it’s important to only use it where it can actually do some good.

How Can You Go About Keeping Your Teeth Safe This Halloween?

Keep Your Teeth Healthy

Keeping your teeth safe is extremely important during major holidays like Halloween and Christmas, when we generally tend to disregard the dentist’s warning and just have fun engaging in sizable meals and eating candy with our kids. Unfortunately, toothaches don’t have a holiday break, but dentists often do. So, it’s important to learn to keep your teeth safe, especially if you’re already starting to feel them becoming sensitive or if you have are experiencing an onset of gingivitis.


The first thing to do is avoid candy and soft drinks like soda. Although small glasses are fine especially shortly before brushing your teeth, the practice and habit of ingesting sugary products and candies should be discouraged. Sugar can greatly affect your tooth health, especially if you already have cavities. You can still, however, consider alternatives such as sugar free candy.


Avoiding coffee, alcohol, pastry products and hard foods is also important, alongside keeping any overly hot or cold drinks away. Finally, it’s a good idea to continue flossing and brushing regularly, as well as drinking milk and fluoridated water.


If you want your teeth to stay shiny and sparkly even after Halloween, following these guidelines can be very important. You can also consider having a check-up right before the holidays and getting some last minute advice on what alternatives to sugar and candy you and your kids could try.  If your tooth is past the point of return, consider this

Are Sleep Apnea and Oral Health Related?

Trouble Sleeping

Do you fight with snoring and insomnia? You may want to call a sedation dentistry Highlands Ranch office for a confirmation that you suffer from apnea.  Sleep disturbances and snoring may be signs of obstructive sleep apnea, but so are some problems with oral health.

Statistics show that 18 million Americans experience sleep apnea. This affection causes repeated interruptions of breathing during the night sleep; pauses can take from seconds to minutes and may appear several times per hour. These breaks happen because the back muscles of the neck are sore, the jaw is too small, the tongue is too big, which causes obstructions to the airway.

The problem with oral health that points to sleep apnea is teeth grinding (also known as bruxism). Dentists are looking for worn tooth surfaces, a sign that the patient grinds his teeth. This problem also causes tooth wear and tear, as well as gum inflammation.

Bruxism is only one sign of sleep apnea. There are others, such as small jaw, scalloped tongue or red throat (caused by snoring), so you must also seek advice from other medical specialists.  People with sleep apnea do not enjoy a quality sleep and are susceptible to accumulate fatigue. Sleep apnea is also associated with a higher risk of obesity, diabetes, high blood pressure and even heart disease.


Importance Of Talking With Your Kids About Dental Care

Important To Talk With Your Kids About Taking Care Of Their Teeth

Just as in the case of adults, in children, dental hygiene is decisive for having beautiful and healthy teeth. The source of a beautiful smile is a thorough dental hygiene, started right from the first year of life. Problems related to oral health are among the most common in children, and the factors responsible for them are a diet rich in sugars and poor oral hygiene. It is the responsibility of parents to teach their kids about the ritual of a proper dental hygiene and the consequences of ignoring it.

From birth and until the first teeth erupt, oral hygiene should be maintained using sterile compresses to wipe the baby’s gums, the internal cheeks, the tongue and the lips. When the first teeth erupt, they must be brushed daily, whether the teeth are temporary or definitive.

An inappropriate oral hygiene and the accumulation of bacterial plaque allow the occurrence of many problems: caries and their complications, gum disease, bad breath etc. Some of these problems are painful and solving them may take quite some time and several trips to a dentist Lone Tree communities offer.

You must start talking with your kid about these aspects very early. While they are little, children learn through imitation, so it is equally important to them to see their parents brushing their teeth regularly.

Funny Jokes To Tell Your Dentist

A Little Dental Humor

The patient: – What? How can it be so expensive to extract a tooth? Just for 5 minutes of work?

The dentist: – If you want, I’ll extract it in an hour!


A little boy, on the dentist`s chair. The dentist cleans his big cavity and asks him: “What do you want me to fill that hole with?”

– “Chocolate!” – said the boy.


– What did the toothbrush say to the toilet paper?

– sometimes I feel like I have the worst job ever

– toilet paper replies: Oh Really, let me tell you about my job.


– young patient to the dentist, is that man a king?

– no, why?

– cause you just put a crown on his tooth.


– dentist to his young patient, do you floss every time you brush your teeth

– I sure do, (dentist gives him that “are you telling the truth look”, really I do he exclaims!

– dentist replies, let the tooth be told.


There are many great dentists, however, it is nice to find one that has a sense of humor.  Be sure when you are looking for a dentist in Highlands Ranch for your children you find one that is funny so they will like going.

Is Soda Bad for Your Dental Health? What Can You Do?

Important To Brush After Eating Sweets

If you’ve been to a Lone Tree dental office at all in your life, they’ve probably already told you to avoid drinking too much soda and other sugary drinks. The effects of sugar and the main ingredients of soda on the teeth are noted, and they are known among all dental practitioners to be quite debilitating. So, what can you do to minimize that effect and protect your teeth more efficiently?


The best thing to do is to stop drinking soda completely. Even though this might be difficult, having bad teeth can be directly traced to soda pop consumption. As a result, cutting the problem from its root is the very best course of action you can think of.


Nevertheless, if you find it hard to just cut yourself off from soda, there are other methods as well. You can avoid drinking as much and use moderation. You can also dilute it with mineral water or sip it using a straw to minimize its contact with your teeth – although that doesn’t normally help much, because it only takes minimal contact to do some serious damage.


Finally, you can also reduce other beverages and harmful foods, while drinking soda in moderation and using healthy oral hygiene and preventive practices such as flossing and brushing your teeth using a strong, fluoride based toothpaste.

How to Keep Your Teeth Healthy This Summer

Nice Healthy Smile

Keeping your teeth healthy in summer is at the same easier and more difficult than in other periods of the year. It is easier, because there are many foods and ingredients, such as fresh fruits and vegetables, that prompt the salivary glands to work more intensely, keeping your mouth more thoroughly flushed and it is also more difficult because we all tend to get out and party more in summer and many of us neglect tooth cleaning when we get home late and we are tired.

Fortunately, there are many efficient ways to make sure your teeth stay strong and healthy in summer, too:

  • Consume fruits, veggies and dairy products regularly to fortify your teeth from inside and outside;
  • Keep chewing gum in your bag and reach out for it after every meal or sugary beverage that you consume;
  • Maintain regular check-ups with the dentist, find out more about invisalign Highlands Ranch dentists and what they offer;
  • Keep a small tooth cleaning kit with you as well – a disposable toothbrush and a travel-sized tube of fluoride toothpaste carried in your bag makes it easier for you to stick to your dental cleaning regimen even if you are out partying and will also make you more comfortable, giving you the peace of mind that your breath is fresh all the time.

How to Help Ease Your Toothache Using Nothing But Home Remedies

Remedies For Toothaches

Do home remedies really help get rid of unwanted toothaches? Natural toothache remedies have been proven to work since the stone age, and it stands to reason that the human race didn’t evolve to just rely on professional dentistry methods. We are tougher than we look, and our teeth can often be healed without any complicated measures. Of course, that only happens when tooth decay isn’t that advanced yet.


The best cases when home remedies should be used are in these instances:


  • When you believe that home remedies have the power to heal you
  • When you’re afraid of going to the dentist, and you want to try something else first
  • When you simply don’t have enough time, money or proper dental insurance.


Toothaches can be caused by anything from cavities and gum disease, to tooth enamel erosion, angina, sinus pressure or heart problems.


To remedy the toothache, you have to use a tried and tested method that has been known to work when tried out by most individuals. Clove oil and peppermint tea bags have been known to alleviate some of the pain, depending on what it’s caused by. Also, there is evidence that a hydrogen peroxide rinse can give you at least a few minutes of relief.


However, you do have to avoid using these methods too often, since they are not entirely safe. Dentistry experts recommend them only for temporary relief, so eventually you will have to pay a visit to your family dentist Lone Tree office. In fact, a salt water treatment is probably the least damaging home remedy you can consider, even while taking into account all the other aforementioned methods.