No Need to Freak Out! How to (Easily) Get Over Your Dentophobia

Fear of visiting the dentist affects around 75% of Americans to some degree. Somewhere between 5 and 10 percent suffer from dentophobia to the point where they will avoid dental care at any cost!

The fact of the matter is that, as adults, we only get one set of teeth, so it’s important to make sure we look after them. Visiting the dentist regularly is a crucial part of our dental hygiene. So how do stop our dentist visits from feeling like such a traumatic experience?

If you have dentophobia, then you’re not alone. Let’s take a closer look at some of the ways you can overcome your dental fear and start focus on good dental hygiene.

What Causes Dentophobia?

Dentophobia actually makes a lot of sense! Looking at it from a survival point of view, it’s natural for us to be uneasy about someone we barely know sticking their fingers in our mouths. Not to mention the collection of tools that are often depicted negatively in horror movies! Our mouths are crucial to our survival, so it makes sense for us to be protective of them.

Other causes of dentophobia can be linked to bad experiences with a dentist or hearing about someone else traumatic experience. We build images in our brains based on what we see and hear. If you or someone you know has had a negative experience with a dentist in the past, then it’s likely to affect how you portray them.

Fears and anxieties around pain are a common root cause of dentophobia. If you’re concerned about physical discomfort, then the idea of a filling or a root canal probably doesn’t sit high on your priority list! Other reasons can be linked more generally to medical environments such as medical practitioners and the sterile odors associated with them.

Whatever the reason is behind your fear, there are several ways to rewire your thinking around visits to the dentist.

How to Overcome Your Fear of the Dentist

First of all, regular visits to the dentist are a crucial part of your dental hygiene. Sure, you can cut down on sugary foods and brush your teeth three times a day, but if a cavity makes it through the outer tooth enamel to the inner dentine, there’s nothing you can do without a dentist.

Visiting the dentist regularly is essential to make sure you’re not developing irreparable holes in your teeth. Visiting the dentist regularly is also the first coping technique on our list!

Regular Check-Ups

At first, this might sound counter-intuitive to your desire to stay well away, but regular exposure to something that frightens you is one of the main principles behind cognitive-behavioral therapy. The more times you visit the dentist, the more you’re going to get used to it. Even going to your dental surgery just to sit in the waiting room or have a quick chat with the receptionist can help to ease your phobia.

Regular check-ups are a great way to get into the habit of visiting the dentist and minimizing the chances of your experience being an unpleasant one.

Speak to Your Dentist About Your Fear

If there’s one person who knows all about coping with dentophobia, it’s going to be your dentist. Before you even sit in the dentist’s chair, have an open conversation with your dentist about your concerns.

Most of our fears are worsened when we allow our imagination to run away with them. Simply having a conversation about them with someone who understands can help inject some reality into your concerns. 

Choose the Right Dentist

Don’t think that you have to use the first dentist you see. If you are uncomfortable with dentists in general, then you are going to want to be as comfortable as possible with your dentist. There’s nothing wrong with ‘screening’ your dentist with a quick conversation before you agree to treatment.

A good dentist should be personable and spend some time helping you to relax before any treatment.


If you’re trying your best, but you’re finding the anxiety around visiting the dentist too much then several medications are used to treat anxiety that could help you. Selective serotonin reuptake inhibitors (SSRIs) are commonly used to treat the symptoms of phobias. They increase the level of serotonin in our brains which in turn can lower your blood pressure and will ease the symptoms of fear.

They can be a great tool for getting your foot through the door for the first few times if you’re struggling with exposing yourself to the dentist. 

Calming Techniques

Before you try medication, you might want to try some natural calming techniques. When we’re stressed, it’s easy for us to let our worries take the steering wheel, but several techniques can help to retain control.

Having some form of distraction with you, such as your favorite music and a pair of headphones or even taking a friend or family member with you can help by giving you something else to focus on.

Practicing deep breathing and other meditation techniques such as visualization can be a great way to calm your nerves.

Look After Your Teeth!

It might go without saying, but taking good care of your teeth is a great step towards overcoming your fears. If you don’t practice good dental hygiene and consume a lot of sugary foods, then you have good reason to be worried about your next visit to the dentist.

What you eat and what you don’t eat can play a huge part in your dental hygiene. Be sure to brush and floss regularly and cut down on sugary food and drink.  This way, you know that you’ve done all you can to minimize the chances of needing any dental treatment.

Get Over Your Dentophobia Today

Being uneasy about visiting the dentist is completely understandable. By following the advice given in this article, you can begin tackling your dentophobia right away.

If you’re still feeling nervous about visiting the dentist, then we welcome you to contact one of our team. We pride ourselves on offering a calm and understanding environment to help make your visit to the dentist as pleasant as possible.




dentist near me

How Do I Find a Reliable Dentist Near Me? 7 Tips Everyone Should Know

35.5 million Americans move each year. And if you’re one of them, you’re likely looking for a new dentist in your area.

Or, perhaps you’ve lived in your location for a while and you’re simply looking for a dentist.

Either way, this article will help you narrow down on a few ways to find a dentist near you. Hold off on Googling, “find a dentist near me” for a few minutes and read the rest of our article for some solid tips on finding a great dentist in your area.

1. Will Your Dentist Accept Your Insurance? If Not, Will They Work on a Sliding Scale or With a Payment Plan?

Does your dentist accept your insurance?

That’s probably the first question you’ll need to ask before booking an appointment. As you know by now, not all dentists are on every insurance plan, so it is important you find one that’s on yours. You don’t want to book an appointment with a dentist, get work done, and then get a $500 bill you can’t pay because you assumed you would be covered.

You’ll want to narrow down your dentists to the ones who will accept your insurance.

If you don’t have insurance, you should look for a dentist that will either work on a sliding scale or work with you to pay your bill. Some dentists will offer payment plans to patients who can’t pay their full bill upfront. This might be a helpful way to get dental work done, even if the price is daunting.

2. Does Your Dentist Work with Children?

If you have kids, you know this is extremely important.

Not all dentists are good with kids, and sometimes, going to a dentist that is only used to seeing adults can be daunting for children. They may not know how to speak to them, or how to work with them so that they’re not as fearful. And, they may not have fun things like games to distract them or other novelties like a variety of toothpaste flavors.

Some dentists are pediatric dentist and only work with children, and these types may be your best bet for your little ones.

But for convenience sake, some dentists may be able to see the whole family and are used to seeing both children and adults. This can be helpful for both you and your child, as you can have them watch you get your teeth cleaned before their turn so they can see that it’s not a big deal at all.

3. What Type of Dental Work Do You Need to Be Done?

This is incredibly important, as you can’t go to an orthodontist to get your regular cleanings. There are many different types of dentists, and they specialize in many different areas. You can work with a dentist who specializes in cosmetic dentistry, who specializes in more complex procedures, or one that does regular check-ups and X-rays.

Often, choosing your regular dentist is your first step in this chain, as they can usually either do the work themselves, or refer you to someone they trust. That can often be a good way to know where to get quality dental care that your primary dentist cannot provide.

You’ll need to be acutely aware of your needs before selecting a dentist, as otherwise, you’ll be quite disappointed.

4. What Do Other People Say About Them?

Remember: online reviews are not the only thing that should sway you one way or another. Online reviews can be misleading, and often people will only post reviews if they’ve had a negative encounter. Everyone has bad days, and everyone has different expectations. What someone regards as bad quality care may not be what you’d regard as subpar.

Recommendations from trusted friends and family members are also a great way to find a good dentist. If many members of your social network think a certain dentist does a great job, it’s definitely worth giving them a shot. That means that people who have opinions you trust also trust this dentist, which can mean more than any other online review.

5. Does the Dentist Offer Emergency Care or Have an Out of Hours Plan?

Although dental emergencies are not as common as other emergencies, they do occur. And if you’ve recently had dental surgery, you may want to know you can contact your dentist after the surgery after hours.

Your dentist should have an out of hours procedure so that you know what to do during a dental emergency. This may include you coming into their office, or going to another dentist that they work with who does 24 hour-a-day dentistry.

No matter what their plan is, it is important that they have one.

Finding a Great “Dentist Near Me”

As you can see, typing in “dentist near me” and hoping for the best isn’t always the best plan. There are a variety of things you should try before you plan to make an appointment with a dentist you don’t know for the first time.

Finding a dentist can be daunting, but there are many ways to narrow them down to a few candidates quite quickly, you just need to know how to do so.

If you’re in the Denver area and are looking for a fantastic dentist in Lone Tree, contact us to schedule an appointment.

dental fear

Dental Fear: This Is Why People Are Afraid of the Dentist

The fear of the dentist is something that’s been depicted in film and television shows for many years. However, dental anxiety is not only portrayed for laughs and giggles, it’s a real fear. Approximately 8% of Americans avoid the dentist because they’re afraid.

But have you ever asked yourself,” Why are people afraid of the dentist”? If so, we’ll delve into some of the causes of dental fear and how to overcome it. Below are some of the most common reasons:

1. Pain 

Many people don’t like going to the dentist because of their fear of pain. Although the discomfort of a dental procedure is minor, for some people it’s a big deal. It’s similar to how certain individuals are afraid of needles and are terrified of getting a shot.

Some people may also carry the memory of a painful dental experience. For instance, if an adult had a bad encounter when they were younger, they may still carry that memory with them, even though their pain tolerance is more mature.

Just the thought of an unpleasant experience causes dental anxiety.

2. Dental Equipment

Some people have a fear of dental work. They dislike dental equipment and become uneasy at the thought of sharp objects, metal, and drills.

Everyone has different phobias, and for some individuals, anything that’s sharp and cold scares them. Dental fear is primarily mental. For most individuals, their fear of the dentist is based on a perception and not a reality.

3. Loss of Control

Another reason why people have dental anxiety is because they feel vulnerable. Being reclined back into a chair makes them feel out of control and tense.

Most likely, individuals who have an issue with this aspect of a dentist’s appointment are usually scared in other circumstances where they feel vulnerable as well.

4. Bad Information

For a lot of people with dentophobia, their fear is simply due to the bad things that they have heard. Maybe someone they know had a procedure go wrong or they heard other horror stories about the dentist.

For those who have not gone to the dentist because of their fears, it’s sometimes due to word of mouth. Some folks don’t have the courage to experience a situation for themselves. They believe that if others around them have had a negative experience, they will too.

5. Breathing Problems

Breathing problems play a big role in why some people dislike the dentist. As you know, dentist visits usually require that a person breathes a little differently because they have to keep their mouth open during most of the appointment.

This can be unsettling for individuals who suffer from asthma and other respiratory issues.

6. Weird Noises

Another trigger for dental fear is weird noises. For some people, the noise that occurs in a dentist’s office is unbearable.

There are individuals who hate the sound of drills or the clinging sounds of dental tools. For them, it’s like nails on a chalkboard.

How to Ease Dental Anxiety

If your fears are genuine and you can’t get over that hurdle of dental anxiety, there are some things you can do to make it easier. Here are some suggestions:

Be Open About Your Fears

If you’re scared, be sure to express your dental fear to your dentist. By doing so, it allows them to be able to treat you carefully. If you’re feeling stressed during your appointment, many dentists will give patients something to ease the discomfort.

Also, if your pain tolerance is low, they may be willing to provide an anesthetic or gas to help calm your nerves.

Believe it or not, dental anxiety is common, so most dental professionals are trained to handle it. Don’t be afraid to let them know that you’re uncomfortable.

Bring a Distraction

Another option is to bring something to distract you during your appointment. Wearing headphones during your visit can help you focus on something else.

You can listen to your favorite artist or put on a serene playlist to give you an escape. If you’re not into music, another good option is to hold a stress ball.

It might be beneficial if you take your anxiety out on another object, and bringing something to squeeze or fidget with helps a lot.

Just Breathe

When you’re feeling anxious during a dentist appointment, it’s important to just breathe. Deep breathing will help you relax and feel less rigid.

Another good idea is to picture yourself in a relaxed place. It’ll put your mind at ease long enough to get you through your appointment.

Read Positive Reviews

Before you change your mind about going to your appointment, read positive reviews. It’ll help to put your mind at ease to realize that other people have had good experiences at the dentist’s office. Keep those things in mind as you go to your visit.

Understand the Importance of Going to the Dentist

The important thing to remember is that it’s essential to see the dentist. Whatever discomfort you might have, keep in mind that not going to the dentist can result in even bigger problems.

Issues like gum disease and other oral disorders can be quite uncomfortable. If you go to the dentist you can avoid having poor oral health.

Conquer Your Dental Fear Once and for All

If you want to make your dental fear a thing of the past, we can help. Here at Willow Creek Dental, we pride ourselves on taking care of all of our patients. 

Plus, we offer a variety of dental services that’ll give you a beautiful smile.

If you have questions, call us at 303-779-2797 or contact us online

We look forward to connecting with you soon!



dentists in Lone Tree

7 Benefits of Regular Checkups with Dentists in Lone Tree

Taking good care of your teeth and dental health requires good habits and a multifaceted approach. From good nutrition to brushing regularly, taking intentional steps to have strong, healthy teeth and gums should be a natural part of your day.

Routine checkups are also a critical part of maintaining good oral health. When you skip trips to the dentist, you put your teeth and gums at risk of decay, cavities, and bad breath.

If it’s been a while since your last dental exam or you need confirmation that regular visits to dentists in Lone Tree are a good idea, keep reading! We’ll tell you about seven benefits of regular checkups with your dentist.

1. Keep Bad Breath In Check

Popping a piece of gum or a mint is a good way to freshen your breath after a meal. However, if you suffer from chronic bad breath, you might have a more severe problem than the aftermath of eating garlic or onions.

Bad breath can be the result of mouth sores, tooth or gum decay, poor dental hygiene, or halitosis. Without regular checkups, gum disease and bacteria can cause severe bad breath that toothpaste or mints can’t hide. In some cases, your dentist can recognize a separate health condition causing your chronic bad breath.

Keep your breath fresh! Make regular appointments to your dentist for cleaning and exams.

2. Find Problems You Can’t See

Some dental exams include a round of x-rays. While these can be uncomfortable for a few minutes, dental x-rays can reveal a lot about your teeth, gums, and the underlying conditions of your mouth.

Regular x-rays help your dentist keep track of what’s happening in your mouth that isn’t visible to the naked eye. They can recognize cysts, bone decay, tumors, root decay, and other issues causing pain and damage inside your mouth. Without treatment, these issues can cause permanent damage or require expensive oral surgery to resolve.

Routine dentist visits are much more than a way to keep your teeth clean and get a free toothbrush! Your dentist can help you catch early signs of different dental problems with regular x-rays.

3. Take Care of Plaque and Tartar Buildup

Even when you practice diligent toothbrushing and flossing habits, your teeth need help with plaque and tartar removal.

Tartar and plaque happen to everyone, and it’s not something you can easily remove with consistent brushing. With routine dental visits, you can keep these harmful buildups in check.

Regular brushing is critical to keep your teeth in excellent condition, but a toothbrush can’t reach every nook and cranny in your mouth. Your dentist’s or hygienist’s special cleaning tools help remove the buildup of plaque and tartar on your teeth. It might not be a pleasant few minutes while they scrape away the buildup, but it’s worth it for whiter, healthier teeth!

4. Control Your Cavities

No one likes to hear a dentist’s tally of your newest cavities at the end of a dental appointment. However, avoiding the dentist doesn’t mean you have fewer cavities!

Regular dental check-ups help your dental team keep an eye on your cavities. It’s critical to fill cavities before they have a chance to cause more tooth or gum issues. Catching them early with twice-yearly dental exams is the best way to keep cavities under control and improve your mouth’s health.

Not all cavities are painful or visible. You might not realize you have one until your next dental exam! Your dentist can recognize the early onset of a cavity and treat it before it becomes a painful problem.

5. Examine Your Neck and Throat For Cancer

Your dental team can benefit your health beyond your teeth and gums. During your exam, the hygienist or your dentist examines your tongue, throat, and neck for potential signs of cancer.

The American Cancer Society estimates that about 53,260 people will receive a diagnosis of the oral cavity or oropharyngeal cancer in 2020. Dentists play an integral part in helping people identify early signs of these cancers during routine dental exams. With early detection, patients have more treatment options available to reduce the spread and severity of mouth, jaw, or throat cancer.

6. Treat Gum Disease

Your teeth can be healthy and cavity-free, but don’t forget about your gums. Regular dental exams help you monitor gum diseases and other issues that can damage the health of your mouth.

When a buildup of tartar or plaque goes without regular removal, it can lead to gum disease where the tooth comes in contact with your gums. As your gums become weaker and recede, your teeth can become loose and fall out. Gum disease can spread into your roots and jawbone if the problem goes without treatment.

Keeping up with regular dental exams can keep gum disease under control. Without treatment or routine cleanings, patients face painful and expensive oral surgeries to repair diseased and damaged gums.

7. Receive Good Oral Hygiene Education

Most people have plenty of bad oral habits. From biting your nails to chewing ice, smoking, or skipping your nightly toothbrush routine, we often fail to take good care of our teeth, mouth, and gums.

Regular visits with your dentist can help you stay on track with better oral hygiene. If your brushing method isn’t getting the job done, your dentist can recommend a better toothbrush, toothpaste, or technique.

Regular dental visits allow professionals to get your mouth clean and cared for, but ongoing maintenance is up to you! Checking in with your dentist at least twice a year can help you stay accountable for better oral hygiene. Your dentist can also keep you informed about new treatments or practices to keep your mouth healthy and clean.

Choose the Best Dentists In Lone Tree

You’ll find the best benefits of regular dental exams when you choose the best dentists in Lone Tree! Willow Creek Dental is fully committed to helping you maintain good oral health. We use a modern approach to dental care, and we’ll never judge you if you’re nervous about seeking dental help.

Contact us to schedule your next dental check-up!

nutrition and oral health

Nutrition and Oral Health: Top 10 Foods for Healthy Teeth

Brushing, flossing, and regular dental check-ups aren’t the only ways you can be taking care of your teeth. Our diets have a profound impact on every part of our body: from our energy levels to disease risk to the health of our teeth and gums. 

You make a choice every time you sit down at the table to eat dinner or pick up some food for a snack. You should make sure those choices are good for your body, including your teeth. 

Keep reading to learn the best foods to eat for nutrition and oral health. 

Crunchy Vegetables 

Crunchy vegetables are great for teeth as they require more chewing which promotes saliva production. Your teeth also need vitamins and minerals like Vitamin C, A, K, fiber, calcium, potassium, and magnesium which vegetables are full of. 

1. Leafy Greens 

Leafy greens like kale and spinach are rich sources of Vitamins A, C, E and K, and folate. Vitamins C and E help strengthen gums and fight gingivitis. Vitamins A and K help your tooth enamel, gums, and healing process. 

2. Carrots 

Carrots are high in the essential nutrients Vitamin A, C, fiber, and potassium. Their low carbohydrate content won’t increase the acidity in your mouth as other foods do and all the chewing helps to clean bacteria, plaque, and food particles stuck to your teeth. Some even call carrots “nature’s toothbrush” although that doesn’t mean you should replace brushing with a crunchy snack! 

3. Celery 

Celery, similar to carrots, are high in Vitamin A, C, and fiber. It protects your teeth against demineralization by neutralizing acids in your mouth which leads to tooth decay if not controlled. Celery can also help control bad breath. 

Foods to Avoid: Pickles 

Cucumbers on their own are great for your oral health. On the flip side, pickles (or any kind of pickled vegetables) are damaging to your tooth enamel and may lead to demineralization and tooth decay. 


Fruit is higher in sugar than vegetables. However, it is still beneficial for dental health as it aids in neutralizing acids in your mouth that lead to tooth decay. If you pick up a piece of fruit for a snack, stick to these: 

4. Apples 

Similar to crunchy vegetables, apples are great for your oral hygiene due to their high Vitamin C content and tough texture. Apples are higher in sugar than vegetables so they should be eaten in moderation. Unfortunately, an apple a day doesn’t keep the dentist away. 

5. Blueberries 

Blueberries contain micronutrients called polyphenols. Polyphenols linger in saliva even after you’ve eaten and they break down bad bacteria. Blueberries have even been suggested as an added ingredient in mouthwash because of its bacteria-fighting abilities. 

6. Strawberries 

Strawberries have an organic compound called malic acid. Malic acid is an enzyme that may whiten your teeth when combined with baking soda. 

Foods to Avoid: Citrus Fruits and Dried Fruits 

Citrus fruits: think lemons, oranges, grapefruit, and citrus juices are bad for your teeth. Grapefruit and lemon juice actually have acidity levels close to Coca-Cola. These juices or foods are alright on occasion but after consumption, you should drink a large glass of water, wait about 20 minutes and then brush your teeth.

Dried fruit is nearly as bad for your teeth as candy. It gets stuck to your teeth and the high levels of sugar work with the bacteria in your mouth to create acid to break down your teeth. Sugar is the most destructive source of your teeth. If you have a diet high in sugar, make sure you are doing all you can to protect your oral health


Nuts are full of essential vitamins and minerals and are low in carbohydrates. You can add nuts to a salad or simply snack on them. They are a good alternative to other foods that are worse for your teeth like potato chips or pretzels. 

7. Walnuts 

A serving of walnuts contains 11% RDI of magnesium and 10% RDI of phosphorus, both of which support strong and healthy bones. With less than 1 gram of sugar, walnuts are great for your oral and overall health. 

8. Almonds 

Similar to walnuts, almonds are low in sugar and high in essential nutrients like Vitamin E and protein. Vitamin E reduces inflammation in the gums and mouth and can help prevent periodontal disease. 

Bonus: Beverages

Now that you know all the foods you should be eating for great oral health, what should you be drinking? Try out these beverages:

9. Green Tea 

Green tea is a popular “superfood” known for its many benefits. It contains polyphenols, like blueberries, and antioxidants which may help prevent periodontal disease and oral cancer.

10. Milk

Milk is a good source of calcium which can help remineralize teeth and build up the strength of your tooth enamel. In fact, a low intake of dairy products has been correlated with more cavities. If dairy milk isn’t your thing, you can get all the benefits from unsweetened nut milk or almond milk or cashew milk. 

Your Guide to Nutrition and Oral Health Simplified 

Proper nutrition and oral health are undoubtedly related. You should be aware of the food you eat and how it influences the health of your teeth and gums. A good diet should consist of foods high in essential vitamins and minerals like Vitamin A, C, E, K, magnesium, potassium, and phosphorus.

Sugary foods and drinks taste great but are terrible for your mouth. Consuming sugar in moderation, regular brushing, and flossing and scheduling dental checkups and cleanings are necessary for quality oral health and a great smile.

Contact Willow Creek Dental here to schedule an appointment with us or check out the rest of our blog for more oral hygiene tips!

glendale dentist

Questions to Ask Your Glendale Dentist Before Your First Appointment

64 percent of adults between the ages of 18 to 64 visited a dentist in the past year. Your oral hygiene is just as important as getting a physical checkup every year. Without checking your oral health, you could find yourself at risk of cavities, gingivitis, or another serious health problem.

Before you head into your first appointment, it helps to have all your questions ready to go.

Here are the seven questions you should consider asking your Glendale dentist. By asking these dental questions, you’ll have peace of mind that your oral hygiene is on the right track.

Eager to maintain a beautiful, sparkling smile? Keep reading to discover the seven questions to ask a dentist during an appointment!

1. What’s Causing My Pain?

Are you noticing pain or discomfort each time you brush your teeth, floss, or chew? A cracked tooth, the wrong toothbrush, or tightly grouped teeth could all cause your pain. If you are experiencing discomfort, make sure to let your dentist know at the start of your appointment.

They’ll try to detect the problem during your routine exam.

Your dentist will likely suggest bi-annual X-rays, which will allow them to thoroughly examine your teeth. They can use these X-rays to uncover the root cause of your pain.

If you’re not scheduled for X-rays during your appointment, make sure to speak to your dentist. When do you experience the pain? How often are you in pain?

How would you rank the pain on a scale of one to 10?

Make a note of these answers before your next appointment. That way, you’re prepared when you speak with your dentist.

Sometimes, the cause of your pain isn’t obvious based on a physical exam or X-ray. Telling your dentist about your pain before your appointment will help them avoid making it worse.

Once they determine what’s causing your pain, ask for tips to avoid that main in the future. For example, they might notice you’re not flossing often enough, which is causing a plaque and tartar buildup. Without treatment, plaque and tartar can lead to gingivitis and gum disease.

Your doctor might also suggest you need an electric toothbrush. The solution will often depend on what’s causing your pain.

2. Do I Need Whitening Treatments?

Cosmetic tooth bleaching is a $3.2 billion global industry. Trying to whiten your teeth at home, however, can cause less-than-desired results. Instead of using a box kit at home, speak to your Glendale dentist about available teeth whitening treatments.

Many people are concerned about the appearance of their teeth. Coffee, wine, and certain foods can cause discoloration and stains. Ask a dentist about your options for whiter, shinier teeth.

Your dentist might have a number of different treatments available. They can evaluate your teeth and needs to provide you with the best course of action. For example, you might decide to have your dentist complete the procedure for you.

Most in-office teeth whitening procedures take about an hour.

You can also ask the dentist if they have any kits you can take home.

3. What Procedures Would Help My Teeth?

Improving your smile can make you feel more confident. Whether you want whiter or straighter teeth, your dentist can help you achieve your oral hygiene goals.

Ask the dentist about the procedures available. For example, you might feel concerned about the strength of your teeth. If so, they might recommend fluoride treatments or another procedure for tooth strength and a more resilient smile.

Fluoride treatments are usually ideal for younger children. However, adults can benefit from fluoride too. Fluoride is ideal if you have weak teeth that are at risk for cavities.

If you’re still concerned about teeth strength, consider dental crowns, bridges, or implants. Make sure to review these options with your dentist. They’ll usually choose the right procedure depending on your unique circumstances.

4. What Services Help Misalignments?

Maybe you’re more concerned about your smile’s aesthetics than your teeth strength. If so, ask a dentist about your options for improving crooked teeth. These procedures can help boost your confidence and self-image.

Your Glendale dentist might suggest clear braces, Invisalign aligners, or another alignment procedure.

These options can help straighten your teeth. The gaps between your teeth can make you more susceptible to bacteria, which can contribute to gingivitis. Closing these gaps can help reduce your risk of gum infection.

5. Why Are My Teeth Sensitive?

Do your teeth feel sensitive and inflamed when you brush or floss? Make sure to talk to your dentist about sensitivity issues. Many of these problems are caused by poor dental hygiene.

Tooth sensitivity is also caused by dental decay or cracks in your teeth. If you’re taking medications, let your dentist know. Certain medications can also cause tooth sensitivity.

Don’t forget to discuss your at-home oral hygiene practices with your dentist. Learning more about your habits can help your dentist determine what’s causing your sensitivity. Then, they can diagnose the problem and help you determine the best course of treatment.

6. Am I At Risk For Gingivitis?

Periodontal disease, or gum disease, is the 11th most prevalent disease in the world. It can cause tooth loss, which might lead you to need oral implants. Otherwise, the gap left between your teeth could cause more problems for your gums.

Take the time to ask your dentist about gingivitis. They can help you determine the best oral hygiene techniques for you to use at home.

In the meantime, keep a lookout for swelling, pain, bleeding, or receding gums. These symptoms could indicate a gum problem.

7. How Can I Improve My Oral Hygiene?

Before the end of your appointment, make sure to ask dental questions regarding your at-home oral hygiene routine. You should already brush and floss your teeth regularly. If you have a specific oral problem, however, your dentist can provide unique tips to help.

For example, patients with bridgework might benefit from a different flossing technique.

Ask your dentist for tips to help you avoid developing problems in the future.

Brush Up Beforehand: Seven Questions To Ask Your Glendale Dentist

Brush up on this guide before your next appointment! Then, you can speak to your Glendale dentist about your oral hygiene concerns.

Ready to speak with the dentist? Contact us today to book your next appointment.

cavity filling

How Does a Professional Cavity Filling Work? This is What to Expect

If you’re an adult living in American, odds are you have one or more cavities.

That’s right, a 2012 study found that a whopping 91% of adults between 20 and 64 years of age had at least one cavity (AKA dental caries) in a permanent tooth. What’s more, over 25% of people haven’t sought treatment from a dentist.

It should be no surprise, then, when your dentist drops the news that you need a cavity filling.

Yet, knowing dental caries is no rare thing doesn’t mean you understand what to expect during a cavity treatment. That’s why we’re bringing you this guide to fillings: what they are, why you might need them, and what to expect from the procedure.

Don’t walk into your cavity filling appointment anxious. Keep reading for absolutely everything you need to know to feel prepared and put your mind at ease.

What Exactly is a Cavity Filling?

A filling is a substance injected into the tooth to replace decay and prevent infection. Depending on your budget, there are different types of fillings you can get. Aside from the price, the difference between these materials is color and strength.

These include:

  • Amalgam
  • Composite
  • Metal (i.e., gold or silver)
  • Ceramic
  • An acrylic/glass blend (AKA glass ionomer)

Of these, amalgam and composite fillings are most common.

Amalgam fillings are extremely strong, relatively inexpensive, and have a wealth of evidence to support their use. The filling material itself is a blend of metallic elements. For this reason, amalgam fillings are visible when you open your mouth.

Composite fillings are also called filled resins. Because they’re made from a mix of glass and quartz, composites match your natural teeth and aren’t visible when you laugh or open your mouth. While this isn’t as strong as amalgam, composites are more than sufficient for low-impact cavity fillings.

Why a Filling is What the Dentist Ordered

You may be wondering: why did my dentist recommend a filling in the first place?

Most people need fillings because they have cavities, which are a form of tooth decay. When bacteria sticks to your teeth in the form of plaque, it can break down the enamel. Over time, this creates a small hole in the tooth, also known as a cavity or dental caries.

Getting a filling treats the problem in two ways. First, the dentist removes all that decaying tooth material to prevent further decay or, worse, infections. Secondly, fillings close off the hole in your tooth to reduce the risk for future dental caries.

When you need a filling for something other than a cavity, it’s usually because of damaged or broken teeth. For example, if you suffer from bruxism (teeth grinding), your dentist may suggest fillings to repair the wear or tear.

What to Expect During a Cavity Filling

A cavity filling is a simple procedure that takes place at your local dentist’s office. The entire appointment takes around an hour, including the time it takes for x-rays and the filling itself.

Still anxious about your dental appointment? Knowing what to expect during and after the procedure may help put your mind at ease.

During the Filling Procedure

Before your dentist begins the procedure, he or she will numb the teeth, gums, and skin around the cavity. This will help lessen any pain or discomfort you experience during the next step: drilling into the cavity. Drilling is necessary because this is the step where the dentist removes the cavity.

Once the cavity is drilled out, your dentist will add the filling. From drilling to filling, the whole procedure takes only a few minutes.

Post-Care Recommendations

Post-filling, your mouth will feel numb for a few hours. Since it’s just local anesthesia, though, you shouldn’t experience any problems operating a vehicle or returning to work. Once the anesthesia wears off, you may experience mild pain that’s easily treated with over-the-counter medication.

Aside from mild pain, there aren’t any risks or post-care life changes to worry about. You should return to your regular oral health routine, with any added changes your dentist might recommend. On the rare chance that infection, damage, or any other complications do arise, contact your dentist.

How to Prevent a Cavity in the Future

Fillings help prevent cavities from getting worse, but how can you stop a cavity from forming in the first place?

According to the National Institute of Dental and Craniofacial Research, cavities develop when your teeth are exposed to acidic substances. For example, after you eat or drink excessive amounts of sugar and starch.

The minerals in your teeth are vital to keeping them healthy and strong. Yet, when acid repeatedly attacks those minerals, they start to die off.

If that happens, you may begin to see one of the very first signs of tooth decay: white spots on your enamel.

Don’t worry, though, because these white spots mean it’s not too late to reverse a cavity in its tracks. Restoring lost minerals through food particles in the saliva or fluoride toothpaste helps reduce the risk of developing a cavity.

That means if you want to prevent having to get fillings in the future, you should eat a low-starch, low-sugar, nutritious diet and brush your teeth at least twice per day.

See a Dentist in Lone Tree, CO

If you want healthy teeth for years to come, preventing and treating dental caries is absolutely vital.

So, instead of dreading your upcoming fillings, smile! Because you’re doing something great for your oral health that’ll pay off for years to come.

Looking for a dentist in Lone Tree for a cavity filling or preventative treatment? Contact us today or stop by the office to set up an appointment!

dental drilling sound

Can’t Stand the Dental Drilling Sound? The Best Ways to Deal with Anxiety at the Dentist

Your calendar alarm dings. A message pops up: Dentist at 2.30 PM, Tuesday.

You’re gripped with terror at the thought of seeing your dentist. Six months have flown by!

If you’re terrified of the ominous dental drilling sound, you’re not alone. We’ve got tips to ensure you have a stress-free visit to your dentist.

First, Choosing a Dentist

15% of patients have dental-related anxiety because of various reasons.

One reason you have dental anxiety is because of a bad experience with a dentist. They may have ridiculed your teeth or hurt you by accident.

If so, start afresh. Many dentists don’t have the patience to calm their patients so find one who will listen and acknowledge your fears.

Ask family and friends for recommendations and research online. Look for dentists who practice natural dentistry as they combine modern dental techniques alongside natural materials and traditional therapies.

These therapies are less invasive so they’ll help you relax on the dentist’s chair.

Worried About Pain

“Be careful, this may hurt!”

We’ve all heard that as an old dentist jabs your teeth nerves. If you’re nervous about pain, tell your new dentist so they can administer anesthesia.

Terrified of needles? Try nitrous oxide (laughing gas) instead. You can also change your pain perception by numbing gels and deep breathing techniques.

Even though it’s hard, don’t be gripped by fear during a procedure as your body will tense up, making you more sensitive to pain.

Embarrassment About Your Oral Health

Embarrassed to go to the dentist?

This may be because you’ve put off the dentist for years or the current state of your teeth.

Either way, to ensure a calm dental, know dentists have seen everything. They deal with damaged teeth and gums every day so there’s a good chance they’ve seen people with worse dental problems than yours.

It’s not only their job to fix teeth but to get them as healthy as possible.

A good way to break the ice is to call your dentist to tell them you’re embarrassed about your teeth but want to fix them. It also lets them know you have anxieties about it.

Anxiety About Cost

Dental procedures can be costly If your insurance doesn’t cover it. But remember, regular appointments with your hygienist reduces the need for more expensive treatments later.

If you need a filling, talk to the office manager about payment options. Many will help you reach a comfortable financial agreement. Also, note there are many free or low-cost clinics so do your research.

Or try dental schools. Many students are on the lookout for patients and they work under close supervision, so you’re in safe hands.

Fear of Needles

You may wonder how to control nerves in the face of needles.

10% of Americans have a fear of needles when seeing medical practitioners so you’re not alone. Tell your dentist before the appointment so they can prepare numbing gels before giving you an injection.

The Drill

“Why am I so nervous?” You ask yourself before the dreaded drill starts, hurling you into a whirlwind of anxiety.

It may be the fear of pain associated with the drill, further exacerbated by the sound of the drill.

Remember, before the drill is used, you’ll have numbing gel covering the target area so you won’t feel any pain. You’ll only be aware of light pressure and vibration.

If the sound is overwhelming, pop earphones in and put on your favorite tunes as a distraction.

Feelings of Helplessness

Most of us hate losing control in situations much like when we’re in the dentist’s chair.

Not being able to speak and being confined to a chair can trigger claustrophobic feelings. If this is the case, let the assistant know.

And if you need a moment, raise a hand to take a break and they’ll back away.

Bad Experience In the Past

This is another popular reason patients dread the dentist. Not every dentist appointment runs smoothly, perhaps the dentist was insensitive or the hygienist wasn’t thorough enough.

Even if you’ve had a negative experience, you can’t let it affect your dental health forever. Tell your new dentist about any bad past experiences so they know what upset you.

It may take time, but you must find a team that is a good fit for you as they’ll make dentist visits far less scary.

Sedation Fears

Sedation phobia falls into two groups.

One fears they’ll be too aware of the pain. They’re scared their teeth and gums won’t be numb enough during the process.

Others fear the numb as they’ll be out of control. They’re scared they’ll suffocate, choke, or won’t be able to swallow.

Be assured that if it’s for your top row of teeth, only an individual tooth will be numbed. For the bottom, your cheek or tongue may feel swollen when numbed but they won’t be.

Even though you’ll lose sensation, you won’t lose function.

Now You Won’t Be Scared Of the Dental Drilling Sound!

That dreaded dental drilling sound can trigger anxiety. But it doesn’t have to. Confide in your dentist about any qualms you have and they should be willing to listen and ease any nerves.

If not, find a reputable dentist online or through word of mouth. When you’re in the waiting room focus on your breathing, think positive thoughts, and don’t let negative past experiences ruin your current dental experience. Good luck!

If you’re looking for non-judgmental dentists and a calm atmosphere, we’d love to help. Contact us here for further details.


5 Reasons You Need Regular Dental Checkups

More Americans fear dental checkups than clowns. An estimated 10 to 20 percent of people have an extreme phobia of dental visits. 

If you’re in the other 80 percent of adults, you should be visiting the dentist once every six months. Dental checkups are often forgotten with the hustle and bustle of everyday life.

But the impact of neglecting your smile can have consequences. Check out this list of top five reasons you need dental checkups.

5. Gum Disease Detection

Gum disease isn’t usually the topic of small talk but it has a big impact on your appearance. When bacteria get down into the roots of your teeth, your whole mouth suffers.

Gum disease causes infection and inflammation. Waiting too long to address poorly maintained gums can also lead to tooth loss.

It is estimated that more than 100 million Americans experience tooth loss due to gum disease. Losing teeth will affect a person’s self-esteem and jawline. 

Not everyone can tell when bacteria enter the gumline. Experiencing zero pain can give you a false sense of confidence that your gums are in healthy condition.

Getting regular dental checkups allows you to prevent or reverse gum disease. Dentists use special tools to detect whether there are bacteria in the gums and take steps to minimize the damage. 

4. Get Rid of Stains

Simple habits can lead to major stains on the teeth. This might not be an immediate health risk, but why not have a beautiful smile if you can?

Coffee and tea are the top culprits for stained teeth. See your dentist right away if you’re a regular coffee drinker.

You might not realize the potential whiteness of your teeth until you get a proper cleaning. A dentist can recommend over-the-counter treatment solutions at home that prevent future staining.

3. Cancer Detection

A major reason to get regular dental checkups is to detect oral cancer. If you have a history of cancer in your family, you may be at risk for oral cancer.

Early cancer detection, like gum disease, offers a wider range of treatment options. Cancer exams are pain-free and relatively quick.

Expect your cancer screening to be over in a matter of minutes. The results will provide your dentist with an in-depth view of your oral health. 

This life-threatening disease won’t always come with symptoms so avoid the temptation to self diagnose. Avoid the fast spread of oral cancer by allowing your dentist to perform screenings twice per year.  

2. Self Care

Just like going to the gym or practicing yoga, maintaining good dental health is a form of self-care. Give your mouth a good deep cleaning as it supports your body by breaking down food throughout the day.

Your teeth need to be pampered with plaque removal and cavity detection to remain strong. Strong healthy teeth lead to a great smile.

Crooked teeth can make you feel self-conscious in ways that affect your confidence levels at work and at home. Consider cosmetic services to enhance any places in your mouth that make you feel uncomfortable. 

Specialty services come in a variety of price ranges to fit any budget. Many dentists offer financing plans on cosmetic services that insurance won’t cover.

Make an investment in yourself that can last a lifetime. Support yourself between dental visits by brushing your teeth twice each day.

Talk to your dentist about the best products to use to brighten your smile.   

1. Insurance Covers It

If we are lucky, most of us won’t get our money’s worth from insurance premiums throughout the year. While this is great news for emergency medical care, it is bad news for dental checkups.

Health insurance premiums are higher than ever.  Get the most out of your health insurance policy by visiting your dentist regularly. 

What to Expect From Checkups

Dental checkups have become faster with advances in oral health technology. But if it’s been years since you’ve stepped foot in a dentist’s office, you might need more work than usual.

Here’s what to expect from a dental visit if you haven’t gone in a while.

Dental X-Rays

Dentists will take x-rays of your mouth from end to end. They’ll start with broad x-rays and then take images of each section.

X-rays help the dentist identify major and minor issues with your teeth and gums. If you have cavities, x-rays tell dentists how severe they are. 

You shouldn’t need x-rays at your next visit if your overall mouth is healthy. The dentist will discuss whether x-rays are necessary the following year based on whether you’re at risk for disease.

Keep in mind that radiation from x-rays is low but still not recommended if you’re pregnant. The radiation might impact other conditions so talk to your dentist if you have concerns. 

Oral Exam

During the oral exam is where most dental anxiety arises. The hygienist will poke at your gums and teeth to determine their health.

This phase of the process can include teeth cleaning using fluoride or cleaning without. Fluoride is often an additional fee due at the time of service if not covered by an insurance provider. 

The hygienist will let the dentist know of any problem areas visible in your teeth from the exam. Following your x-rays and cleaning, the dentist will come in to examine your teeth and provide recommendations if treatment is necessary.

The Importance of Dental Checkups

There’s a magical feeling behind a bright white smile. Keep this feeling between dental checkups by avoiding food and drink that create stains on your teeth.

Not everyone can give up coffee cold turkey, but cutting back on the number of cups you drink each day is a start. The goal is to get your teeth looking great and bacteria at bay.

For more oral care tips, please check our blog for updates. 

nutrition and oral health

Nutrition and Oral Health: A Guide to Healthy Eating Habits for Strong Teeth & Healthy Gums

Today, we know that good nutrition and oral health are closely aligned, but it wasn’t always that way. Some early 1900s dental products went against pretty much everything dental professionals of today stand for.

Take Greenland Studios “Whiskey Tooth Paste,” for instance. (Genuine 6-Proof Stuff!) The alcoholic toothpaste from yesteryear even encouraged you to “rinse with soda” when you were through.

We’ve come a long way in understanding the connection between good nutrition and oral health. In the following article, we’re going to teach you healthy eating habits that will fortify your teeth and gums. But first, let’s look a little further into the connection they share.

Connecting Dental Health and Nutrition

Eating is generally looked at as the activity that makes you have to brush your teeth. Even the best foods for oral health can be bad for your teeth if you’re using poor hygiene practices.

The American Dental Association tells you to brush a minimum of twice per day for a reason. Mainly, they know it’s a fool’s errand to advise more than that because 30% of people don’t even do that.

The reality is that people eat three to six times per day. By only brushing twice, they’re allowing more food to stay on their teeth for longer than dentists recommend. That creates a breeding ground for bacteria.

Bacteria attack the enamel, weaken the gums, and speed up the development of cavities. Eating foods that contain the proper amount of nutrients and vitamins can help guard against this even if you’re not brushing as often as you should.

What should you eat? Better yet, which behaviors should you engage in to maintain a strong and healthy connection between what you eat and your oral health? Here are seven suggestions.

1. Eat the Right Foods

The best thing you can do if you want to maintain good oral hygiene is to start with your diet. Load up on the good foods and eliminate the bad.

By “good” foods, we mean foods that deliver the proper calcium for bone and enamel health. Any foods rich in vitamins for strong teeth will do. Think cheese, leafy greens, and different forms of nuts (especially almonds).

You’ll also want to target proteins that are high in phosphorus. Fish and eggs are two great options.

Cranberries and teas (no sugar added) can keep your teeth smooth enough to give plaque no surface to cling to. Plaque buildup is a leading cause of gingivitis.

Beyond the foods that are good for you, learn which ones aren’t and avoid them like the plague. Sugary gums and most candies are among the guiltiest of culprits.

2. Choose the Best Meal Times

Think about when you’re eating. Most people eat something to start the day, in the middle of the day, and early evening. Others throw in a dessert just before bed.

Others eat smaller meals and keep snacking throughout the day. Any of these can work so long as you’re coordinating them with your hygiene schedule.

If you only brush once per day in the morning, you’ll have to deal with three meals of sugar buildup and food between your teeth until the next morning. That’s just asking for a cavity.

Twice per day isn’t much better if you’re eating a sugary snack before bed and after the second brushing. Be strategic about when you’re brushing, flossing, and using mouthwash. Don’t let your meal have the last word.

3. Closely Watch Macronutrients

Beyond the intake of vitamins for teeth and gums, you should also watch other macronutrients. Pay attention to four in particular. They are:

  • Fiber grams: Most adult women should consume from 20 to 25 grams of fiber a day for good digestive health; men, 25-30 grams. Aside from digestive health, fiber helps keep you full and steers you away from those sugary snacks.
  • Protein grams: If you’re a sedentary man or woman, you should eat around 0.36 grams per pound of body weight per day in protein. This will help you maintain feelings of fullness while preserving muscle over fat.
  • Sugar grams: As few as possible should be your goal here. Added sugars to any food are hard on your body and bad for your teeth.
  • Saturated fat grams: Your body needs saturated fats, but some people eat too many of them. The recommended amount for a sedentary person is around 13 grams per day, or 120 daily calories per 2,000 consumed.

To the last point, foods high in saturated fat can get lodged in your teeth. If you’re not flossing as you should, it can lead to bad breath and tooth decay.

4. Commit to Hygiene

Make an effort to brush and floss every day. Consider purchasing floss picks for added convenience, as well as leaving a tube of toothpaste and toothbrush at the office.

Sneak off to the restroom or take care of it in your car during lunch. There’s always an opportunity to care for your teeth. You just have to fit it into your schedule.

5. Avoid Restaurants

It’s not that you can’t get good food at restaurants. It’s just the temptation to eat poorly is so strong because, as the thought process goes, you want your money’s worth. For many of us, that means overeating.

It also means eating the wrong thing. And restaurants cook more for flavor than nutrition, so a dish you would normally eat at home thinking it’s healthy could have hundreds of more calories in additional fats and oils.

6. Drink Nutritiously

Here, we cover two things: what to drink and what not to drink. Of course, you should be drinking plenty of water each day. How much is the right amount?

We recommend one-half ounce per pound of bodyweight so that a 200-pound man is drinking 100 ounces per day. Water is great for thinning out foods and washing away bacteria. Drink it every chance you get.

With few exceptions, you should avoid alcohol and sodas. Both are high in sugars and acidic for your enamel and gums. Red wine is the only “safe” alcohol for dental health, and even then, you should use it in moderation.

Nutrition and Oral Health Are Inextricably Linked

Nutrition and oral health complement each other. Eating well pays dividends through a healthier smile, and your smile can often warn you about deficiencies in your nutrition and overall health.

Make sure your dental bill of health is a clean one. Contact Willow Creek Dental today if you need a checkup or cleaning, or if you’d just like to discuss some more dietary solutions for your dental health.

Is a Softer or Harder Bristle Toothbrush the Best Choice for You?

Choosing The Right ToothbrushIn most cases, the harder the bristles, the more efficient the brush. That’s what one might think when considering that harder bristles are better able to remove unwanted food particles and promote improved oral health. But is that always the case?


According to many dental specialists, hard bristle toothbrushes are only helpful to a certain extent. If you have excellent oral health, and you don’t suffer from sensitive gums or any similar conditions, then by all means, a hard bristle toothbrush can be a great asset.


However, at the same time, hard bristle toothbrushes are not that helpful when it comes to removing bacteria or other parasites. Also, plaque tends to build up more or less the same, and there is no real guarantee that the hardness of the bristles is a more important factor than, say, the length and pattern of the bristles.


The reason why soft bristle toothbrushes might actually be superior in their design is that they are far gentler. They are able to protect not only your gums, but also your enamel, which can be under threat if you keep brushing vigorously using a hard bristle brush. Soft bristles are also recommended by Highlands Ranch dental professionals for people with sensitive gums and those who are suffering from gingivitis.

How Many Times Per Year Should You Get Dental X-Rays and Why?

How Many Dental X-Rays Should You Get A Year

There are a lot of possible reasons why you might want to get dental x-rays occasionally. Depending on what your dentist says and what your dental health is like, you might be looking at a period of more than 2-3 years between your dental x-rays, so it usually won’t be required all that often.


The times when dental x-rays are required will include times when your dentist discovers new cavities and complications resulting from various dental works. Other, rarer conditions and problems, as well as the need for braces or corrective dentistry procedures might also warrant the need for dental x-rays.  Dental x-rays are needed when you get cosmetic dentistry Lone Tree area services done.


If you have perfect dental health, your dentist will usually recommend that you get your x-rays once every 3 years. The reason is because they will want to check your molars for beginning cavities and to verify whether your teeth continue to stay as healthy as always.


The only exception to this rule is in the case of children. Since kids have teeth that are in a constant state of development, they may need much more frequent dental x-rays. According to most pediatric dentists, you might be looking at a period of less than a year between x-rays as a precaution, even if your child is developing normally.

The Option of Getting a Dental Coverage Plan: Is Dental Insurance Really Necessary?

Having Dental Insurance Helps You To See A Dentsit Regularly

Although dentists tend to encourage just about anyone and everyone to go see a dentist twice per year, a lot of people choose not to. According to the American Dental Association, up to 40% of adults who haven’t seen a dentist during the past year claim that their main reason is money. Unfortunately, this problem isn’t fully solved by dental insurance plans, which only offer limited assistance and discounts at best. So, under the circumstances, is it really worth getting a dental insurance plan?


There are many different types of dental coverage plans. Some of them tend to cover preventive care to a greater extent, while others also offer better coverage for more expensive procedures. Regardless of which plan you choose, paying the minimum amount will not land you with a lot of benefits. However, there are still some you might want to consider:


  • The most common plans are dental PPO plans. These insurance policies will pay for your cleanings and preventive dental costs in full, while also providing you with 80% off common procedures like cavity fillings.
  • For a cost between $200 and $400 per year, you can get an affordable dental plan through your employer, which could also cover the costs of more expensive procedures such as visiting an invisalign Highlands Ranch dentist.
  • Dental discount plans are also an option if you don’t have a lot of money at your disposal. The cost can be as low as $70 per year for each individual, and the benefits include being part of dental savings programs that operate more like membership programs, rather than regular dental insurance.

Testing the Validity of Using Dental Health Products: Are Therapeutic Mouthwashes Effective?

Benefits To Using Mouthwash

There has been a lot of talk in recent years about the use of mouthwash, flossing and other methods of maintaining a good level of oral health. While some dentists consider these methods to be extremely important and effective, others will tell you that all you need to do is brush twice a day or at least for a period of two minutes each day.


Mouthwashes are typically regarded as a secondary oral health product, when considered alongside brushing teeth and flossing. However, mouthwashes have been found to have a very promising effect on dental health. Aside from recent studies finding that mouthwashes can aid in diminishing the chance of gum disease and bad breath, it has also been found that mouthwashes help preserve tooth health and prevent tooth decay quite effectively, and are highly recommended by cosmetic dentistry Highlands Ranch dentists.


The problem appears when taking mouthwash out of context and using it in ways or situations where it can’t be much help – in fact, it can even do more harm in those kinds of circumstances. For example, Bisphenol A, a key ingredient in many types of mouthwash, has been linked to harming enamel in children. As a result, kids and young teenagers should generally avoid using mouthwash until they are older.


Mouthwash is typically harmless, and it can present some important health benefits if used correctly. However, as with any dental care product, it’s important to only use it where it can actually do some good.

Red Wine and Its Remarkable Qualities Contributing to Improved Dental Health

Alcohol has long been linked to having an adverse effect on health in general and oral health in particular. Alcohol is known to cause accelerated tooth decay and also affect the gums. Fortunately, however, there is one alcohol beverage that has a much better chance at helping than hindering your dental health: red wine.


There are several things we know about red wine that might surprise you:


  • Drinking red wine has long been linked to a lowered risk of developing diseases such as heart disease and diabetes. Improving overall body health can also have a positive effect on oral health.
  • Recent studies have found that wine polyphenols affect the ability of certain harmful bacteria from clinging to the cells of your teeth and gums, causing problems like plaque, gingivitis and dental cavities.
  • Red wine is also believed to promote the growth of “good” bacteria, which protects your teeth against decay, rather than hindering your oral health.  Note, you should make regular trips to the Lone Tree family dentistry office to assure teeth health.


All these facts show great promise in the moderated use of red wine in not only preventing dental health problems, but improving oral health as a whole. If you like alcohol, then keeping your habit under control with the choice of a refined red wine and avoiding drinking too much should be the top most important things on your agenda.

How Can You Go About Keeping Your Teeth Safe This Halloween?

Keep Your Teeth Healthy

Keeping your teeth safe is extremely important during major holidays like Halloween and Christmas, when we generally tend to disregard the dentist’s warning and just have fun engaging in sizable meals and eating candy with our kids. Unfortunately, toothaches don’t have a holiday break, but dentists often do. So, it’s important to learn to keep your teeth safe, especially if you’re already starting to feel them becoming sensitive or if you have are experiencing an onset of gingivitis.


The first thing to do is avoid candy and soft drinks like soda. Although small glasses are fine especially shortly before brushing your teeth, the practice and habit of ingesting sugary products and candies should be discouraged. Sugar can greatly affect your tooth health, especially if you already have cavities. You can still, however, consider alternatives such as sugar free candy.


Avoiding coffee, alcohol, pastry products and hard foods is also important, alongside keeping any overly hot or cold drinks away. Finally, it’s a good idea to continue flossing and brushing regularly, as well as drinking milk and fluoridated water.


If you want your teeth to stay shiny and sparkly even after Halloween, following these guidelines can be very important. You can also consider having a check-up right before the holidays and getting some last minute advice on what alternatives to sugar and candy you and your kids could try.  If your tooth is past the point of return, consider this

Are Sleep Apnea and Oral Health Related?

Trouble Sleeping

Do you fight with snoring and insomnia? You may want to call a sedation dentistry Highlands Ranch office for a confirmation that you suffer from apnea.  Sleep disturbances and snoring may be signs of obstructive sleep apnea, but so are some problems with oral health.

Statistics show that 18 million Americans experience sleep apnea. This affection causes repeated interruptions of breathing during the night sleep; pauses can take from seconds to minutes and may appear several times per hour. These breaks happen because the back muscles of the neck are sore, the jaw is too small, the tongue is too big, which causes obstructions to the airway.

The problem with oral health that points to sleep apnea is teeth grinding (also known as bruxism). Dentists are looking for worn tooth surfaces, a sign that the patient grinds his teeth. This problem also causes tooth wear and tear, as well as gum inflammation.

Bruxism is only one sign of sleep apnea. There are others, such as small jaw, scalloped tongue or red throat (caused by snoring), so you must also seek advice from other medical specialists.  People with sleep apnea do not enjoy a quality sleep and are susceptible to accumulate fatigue. Sleep apnea is also associated with a higher risk of obesity, diabetes, high blood pressure and even heart disease.


Importance Of Talking With Your Kids About Dental Care

Important To Talk With Your Kids About Taking Care Of Their Teeth

Just as in the case of adults, in children, dental hygiene is decisive for having beautiful and healthy teeth. The source of a beautiful smile is a thorough dental hygiene, started right from the first year of life. Problems related to oral health are among the most common in children, and the factors responsible for them are a diet rich in sugars and poor oral hygiene. It is the responsibility of parents to teach their kids about the ritual of a proper dental hygiene and the consequences of ignoring it.

From birth and until the first teeth erupt, oral hygiene should be maintained using sterile compresses to wipe the baby’s gums, the internal cheeks, the tongue and the lips. When the first teeth erupt, they must be brushed daily, whether the teeth are temporary or definitive.

An inappropriate oral hygiene and the accumulation of bacterial plaque allow the occurrence of many problems: caries and their complications, gum disease, bad breath etc. Some of these problems are painful and solving them may take quite some time and several trips to a dentist Lone Tree communities offer.

You must start talking with your kid about these aspects very early. While they are little, children learn through imitation, so it is equally important to them to see their parents brushing their teeth regularly.

Funny Jokes To Tell Your Dentist

A Little Dental Humor

The patient: – What? How can it be so expensive to extract a tooth? Just for 5 minutes of work?

The dentist: – If you want, I’ll extract it in an hour!


A little boy, on the dentist`s chair. The dentist cleans his big cavity and asks him: “What do you want me to fill that hole with?”

– “Chocolate!” – said the boy.


– What did the toothbrush say to the toilet paper?

– sometimes I feel like I have the worst job ever

– toilet paper replies: Oh Really, let me tell you about my job.


– young patient to the dentist, is that man a king?

– no, why?

– cause you just put a crown on his tooth.


– dentist to his young patient, do you floss every time you brush your teeth

– I sure do, (dentist gives him that “are you telling the truth look”, really I do he exclaims!

– dentist replies, let the tooth be told.


There are many great dentists, however, it is nice to find one that has a sense of humor.  Be sure when you are looking for a dentist in Highlands Ranch for your children you find one that is funny so they will like going.

Do Oral Irrigators Work, Or Should You Just Stick to Your Toothbrush?

Using Oral Irrigators

Many experts will agree that there’s no substitute for a good toothbrush and a reliable toothpaste. However, with new advancements in dentistry, devices like the oral irrigator have already made their way into the homes of many patients throughout the world.


If you suffer from gum disease, or you want to get rid of your plaque without going to the dentist, then using oral irrigators is your best choice. But do these devices really work?


Depending on the strength of the device and the specific number of pulses per minute that it is capable of, the performance it offers can be greater or less impressive. Experts have found that, when used correctly, a water jet that has about 50-80 psi (medium pressure) and more than 1,000 pulses per minute, can effectively remove plaque.


Now, depending on what other things you want to do with the device, it might not work as easily or using the same settings. Moreover, you also have to account for factors such as how sensitive your gums are and how much plaque you have. In some cases, you won’t be able to get rid of all the plaque – as some manufacturers might advertise – and the oral irrigator is certainly no substitute for your regular visits to the Willow Creek Dental office.