Is My Tooth Enamel Eroding?

Enamel Erosion

The enamel – the outermost mineral layer of the tooth that protects the deeper dental tissues against contacts with the exterior world – is in constant erosion. The food residues, especially the residues that come from sugary foods and remain in the mouth for a long time and the residues that come from sugary beverages and acidulous fruit juices are transformed by the bacteria naturally dwelling in the oral cavity into acids that attack the enamel by depriving it of the minerals that give the enamel its strength.

The body can counter the erosion process to a certain extent by re-mineralizing the enamel using the mineral supplies available from the food consumed, but too much sugar leads to too much acid and the body might be unable to counter the harm – that is when cavities appear.

The simplest, easiest and most efficient way to help the enamel of the tooth resist erosion is with the help of regular and thorough cleaning. Brush your teeth two times a day, with a mild or medium brush and a fluoride toothpaste, floss at least once a day and use an anti-bacterial mouthwash each time you brush. Try to avoid sugary and acidulous foods and beverages as much as you can and get your teeth checked regularly by your lone tree dentists to identify the signs of erosion when they are still easy to treat.

Are Sugary Foods Harming My Teeth?

Dental Health

Sugar is the worst enemy of our teeth. Whenever we consume sugary foods or sweet beverages, a chain of events starts that weakens the outermost protective layer of the teeth called the enamel. The teeth are under almost constant attack by sugars – when sugar reaches into the oral cavity, the bacteria that naturally occur in the mouth start transforming that sugar into acids that demineralize the enamel on the teeth, weakening it. If the amount of the sugar consumed is kept at bay, the body starts a process called remineralization to counter the harmful effects of sugar, but if the remineralization process is not efficient enough, either because the quantity of sugars is too large or because the body cannot supply the teeth with sufficient minerals from the diet to restore the strength of the enamel, cavities start to appear as the result of the harmful action of acids.

There are several methods that you can combine to make sure that the enamel on your teeth stay strong enough. Thorough dental hygiene is the best way to eliminate harmful acids from your mouth, especially if you use a fluoride toothpaste that instantly re-mineralizes your teeth and you can – and should – also reduce the amount of sugar consumed. To strengthen the tooth from the inside, try to consume foods that are rich in calcium, too – dairy products are the best sources of the mineral.  Taking a trip to the Highlands Ranch dental office for a dental check up is always advised, to keep up with your teeth and keep them healthy.

How to Keep Your Teeth Healthy This Summer

Nice Healthy Smile

Keeping your teeth healthy in summer is at the same easier and more difficult than in other periods of the year. It is easier, because there are many foods and ingredients, such as fresh fruits and vegetables, that prompt the salivary glands to work more intensely, keeping your mouth more thoroughly flushed and it is also more difficult because we all tend to get out and party more in summer and many of us neglect tooth cleaning when we get home late and we are tired.

Fortunately, there are many efficient ways to make sure your teeth stay strong and healthy in summer, too:

  • Consume fruits, veggies and dairy products regularly to fortify your teeth from inside and outside;
  • Keep chewing gum in your bag and reach out for it after every meal or sugary beverage that you consume;
  • Maintain regular check-ups with the dentist, find out more about invisalign Highlands Ranch dentists and what they offer;
  • Keep a small tooth cleaning kit with you as well – a disposable toothbrush and a travel-sized tube of fluoride toothpaste carried in your bag makes it easier for you to stick to your dental cleaning regimen even if you are out partying and will also make you more comfortable, giving you the peace of mind that your breath is fresh all the time.